Benefits of Asparagus - Vegetables

Asparagus

Asparagus is not only a fat burning food, but it is also full of vitamins and nutrients that allow your body to work more efficiently. Keep reading to find out asparagus nutrition facts.

Simply looking at asparagus nutrition facts, one can see that there is no bad news here. Four asparagus spears have just 13 calories, no fat, no cholesterol and just 8mg of sodium for starters.
Asparagus gets its fat burning awesomeness from fiber, which forces your body to burn more calories just to process these 4 little spears. With hardly any sugar and just 1 gram of protein, there’s no reason you shouldn’t take advantage of asparagus nutrition facts. Asparagus has plenty of vitamins, including vitamins A, E, K and B6 in relatively large numbers. Just 4 asparagus spears have 22% of your daily recommended value of folate, which are all responsible for helping you achieve optimal health.

Asparagus nutrition facts include small and large amounts of essential minerals that include calcium, iron, potassium, copper, manganese and selenium. Although asparagus has virtually no fat, there are significant quantities of omega-3 fatty acids. Foods like asparagus that are packed with essential vitamins and nutrients go a long way in helping you reach your fat loss goals.

Health Benefits of Asparagus
The folate and vitamins B found in asparagus helps keep your cardiovascular system functioning properly. These same vitamins including choline and pantothenic acid can also help regulate blood sugar by metabolizing sugar and starch. Asparagus health benefits includes tons of nutrients that fight inflammation, which can help you combat illnesses such as asthma, arthritis, cancer and even some auto-immune illnesses.

Antioxidant found in asparagus can help keep your body free of toxins that age you prematurely and compromise your immune system. Vitamin C is a key part of these antioxidants that promote a healthy immune system, but vitamin C also protects you from some age related sicknesses.
One of the health benefits of asparagus that we could all use, but no one likes to talk about is that it’s a natural diuretic. The amino acid asparagine in asparagus helps release fluids and flushes the body of salt and other toxins.

Low Calorie Asparagus Recipes
Asparagus is a very versatile vegetable that takes to a wide variety of cooking methods. To get maximum health benefits of asparagus, grill, broil, stir-fry or bake them. Any cooking method that requires water will drain some nutrients that you can’t get back, unless you want to drink the water!

Some Important Benefits of Asparagus

Most of them do not consume asparagus due to its disgusting smell and taste. But, if you know the benefits of asparagus, you will definitely start eating asparagus by including it on one or on other form of your diet. 

Here are some important benefits of asparagus:

• It is high in vitamin K and Folate
• Eat asparagus when you are pregnant or thinking about conceiving – because of it being high in folic acid it helps prevent birth defects such as spina bifida
• Great for your heart
• Helps w*Helps menstrual cramps with fertility problems
• Great for your gastrointestinal tract and your colon
• Helps menstrual cramps
• Great food to help treat depression
• Has been known to increase the success rate of chemo therapy
• Is considered a diuretic which means it is a good anti-inflammatory – best for arthritis, asthma rheumatism, and even water retention…PMS
• Help get rid of warts
• Helps detoxify your body
• Add more asparagus to your diet to lover cholesterol
• Great for nursing mothers stimulating milk production
• Has antioxidant agents – prevents the effects of aging
• Has antifungal and antiviral qualities
• Great for your kidneys – cleansing your body by stimulating urination and preventing kidney stones
• Helps prevent bladder and urinary tract infections
• Use to be used as an a aphrodisiac – increase sexual and comforting feelings
• Helps with treating HIV
• Helps prevent multiple sclerosis
• Helps prevent scurvy
• Asparagus has anti-cancer agents – especially lung cancer
• Helps fight chronic fatigue syndrome
• Helps fight off high blood pressure
• If you bruise easily – eat more asparagus
• Is considered a laxative – eat an asparagus if you have diarrhea and constipation
• Great for your capillaries – eat more asparagus to avoid varicose veins
• Great for your eyes preventing cataracts
• If you are experiencing hair loss- eat more asparagus
• Helps treat toothaches

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