The Benefits of Star Fruit - el4ng

This tropical fruit contain of many dietary fibers, vitamine A, C, potassium. The taste is extremely sour but great for health. Star fruit can control blood pressure, control cholesterol level, great for your heart and blood vessel and for digestive system. I had personal experience with star fruit, I used to make star fruit juice and my cholesterol level is in control. My granny's blood pressure is high (about 165/90 mmHg) and she starts making fruit star juice for herself, now her blood pressure is getting lower.

The Benefits Of Green Beans - el4ng

Green beans (string beans) have the same nutritional benefits as other common beans such as lima beans, mung beans, kidney beans, pinto beans, and navy beans. Common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum.  They provide significant amounts of iron, phosphorus, magnesium, manganesese, and potassium.

Apricot nutrition facts and Benefits of Eating Apricots

 

Apricot is a medium sized deciduous tree growing best in the well-drained mountainous slope soils. During the spring, the plant bears plenty of beautiful pinkish-white flowers, which attract bees. The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure, the fruit is a drupe, consist a centrally located single seed surrounded by crunchy, aromatic edible flesh. The seed is enclosed in a hard stony shell, often called a "stone".

Benefit of Onions

Onion is a vegetable cultivated in almost all the countries of the world and consumed across the globe. Except for a few communities, onion is used for cooking purposes by almost all the people. Not only does the vegetable lend an excellent taste to dishes, but is also associated with imparting a number of health benefits to its users. In fact, onions are said to have therapeutic, antibacterial, antifungal and loads of other beneficial properties.

Health Benefits of Grapes

Grapes are loaded with nutrients and provide many of the same health benefits of wine, without the alcohol.
Phytonutrients, plant chemicals that contain protective, disease-preventing, compounds. are bioactive compounds that are not designated as traditional nutrients, but have been shown to have health benefits in humans – grapes are loaded with them, particularly in the skin.

Health Benefits Of Shallot and nutrition facts

Shallots or eschalots are long slender bulbs in the Allium family of root vegetables. In general, they differ from onions in being smaller, and grow in clusters of bulbs from each plant root system. The bulbs have less sharp in pungency than that of onions and garlic which makes them one of the favorite of chefs all around the world. The bulb vegetable are probably originated in the Central Asian region and now grown as major commercial crop in all the continents. Botanically, the bulb vegetables belong to the Alliaceae family of the genus Allium. Scientific name: Allium cepa var. aggregatum.

Information about Benefit Apples

The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family  (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many  members of genus Malus that are used by humans. Apples grow on small, deciduous trees. The tree  originated in Western Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have  been grown for thousands of years in Asia and Europe, and were brought to North America by European  colonists. Apples have been present in the mythology and religions of many cultures, including Norse,  Greek and Christian traditions. In 2010, the fruit's genome was decoded, leading to new understandings of  disease control and selective breeding in apple production.

Benefits of Asparagus - Vegetables

Asparagus

Asparagus is not only a fat burning food, but it is also full of vitamins and nutrients that allow your body to work more efficiently. Keep reading to find out asparagus nutrition facts.

Fight Arthritis With Fruits and Vegetables

Cantaloupe

The cantaloupe’s anti-inflammatory abilities are due to its being a rich source of vitamins A and C. These two potent antioxidants neutralize free radicals which are the cause of increase in inflammation that occurs in osteoarthritis and rheumatoid arthritis and cause most of the joint damage. Scientific studies have also shown that high intakes of vitamin C and beta-carotene reduce the risk of heart disease, reduce airway spasm that occurs in asthma and reduce the risk of colon cancer.

Benefits of Spinach - el4ng

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds.

Health Benefits of Strawberry - el4ng

The health benefits of strawberry include eye care, proper brain function, and relief from high blood pressure, arthritis, gout and heart diseases. These berries, with their tempting looks and great taste, have secured their place in the list of favorites for ages. Strawberries, with their common scientific name Fragaria (there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, Fragaria Orientalis for Eastern Strawberries etc.), are berries which grow in bushes.

Benefits Arenga pinnata - el4ng

This herb is commonly known with its old name: saccharifera Arenga Labill. All parts of this medicinal plant can be used, its roots for woven materials and can be plaited for a whip, the splited rod can be used for gutters/drains, the wood for sticks and or tiles. The leaf-bones can be used for brooms and baskets. The young-leaves can be used for cigarette paper. The bark fibers can be used for rope fibers, tiles, baskets, brooms, and or brush. The Tassel cob can be made incisions to obtain liquids that contain sugar which then can be made for sugar (Javanese sugar/Gula Jawa). If it is leavened, it will produce water sago, wine and or vinegar; the seeds can be made for sweets of kolang-kaling. The part which is used to make Tuak/wine: fermentation of flower’s water.

Garlic Health Benefits

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.Dating back over 6,000 years, garlic is native to central Asia, and has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been used throughout its history for both culinary and medicinal purposes.

Great Benefits Of Avocado

History
Avocados are native to Central and South America and have been cultivated in these regions since 8,000 B.C. In the mid-17th century, they were introduced to Jamaica and spread through the Asian tropical regions in the mid-1800s. Cultivation in United States, specifically in Florida and California, began in the early 20th century. While avocados are now grown in most tropical and subtropical countries, the major commercial producers include the United States (Florida and California), Mexico, the Dominican Republic, Brazil and Colombia.