History
Avocados are native to Central and South America and have been cultivated in these regions since 8,000 B.C. In the mid-17th century, they were introduced to Jamaica and spread through the Asian tropical regions in the mid-1800s. Cultivation in United States, specifically in Florida and California, began in the early 20th century. While avocados are now grown in most tropical and subtropical countries, the major commercial producers include the United States (Florida and California), Mexico, the Dominican Republic, Brazil and Colombia.
Avocados are native to Central and South America and have been cultivated in these regions since 8,000 B.C. In the mid-17th century, they were introduced to Jamaica and spread through the Asian tropical regions in the mid-1800s. Cultivation in United States, specifically in Florida and California, began in the early 20th century. While avocados are now grown in most tropical and subtropical countries, the major commercial producers include the United States (Florida and California), Mexico, the Dominican Republic, Brazil and Colombia.
Benefits of Avocado
Avocado is considered an almost complete food -- to the extent that in some parts of the world, babies are weaned using mashed avocado. Native to Central America, avocado has been cultivated for thousands of years. The fruit is rich in potassium and Vitamin A. Avocado is used traditionally to heal skin problems. The pulp is believed to be both anti-bacterial and anti-fungal.
Benefits of Avocado
Avocado is considered an almost complete food -- to the extent that in some parts of the world, babies are weaned using mashed avocado. Native to Central America, avocado has been cultivated for thousands of years. The fruit is rich in potassium and Vitamin A. Avocado is used traditionally to heal skin problems. The pulp is believed to be both anti-bacterial and anti-fungal.
Benefits of Avocado
- Avocado has been used traditionally to help people with sexual problems.
- It is a great antioxidant and can be used for treating skin disorders.
- Avocado aids healing in people suffering from digestive and circulatory problems.
- Avocado paste can be applied topically to rashes and rough skin to make it smoother.
- The brighter the fruit, the more beta-carotene (the substance that helps prevent cancer) it contains.
Tips
Select heavy, unblemished fruit. Most markets sell unripe and hard avocados. After you buy one, allow it to ripen for three to six days. If an avocado yields slightly to gentle pressure, it is ready to be eaten. If you need to speed up the ripening process, place avocados in a paper bag with apples or bananas. Never place avocados in the fridge as it will retard the ripening process.
Select heavy, unblemished fruit. Most markets sell unripe and hard avocados. After you buy one, allow it to ripen for three to six days. If an avocado yields slightly to gentle pressure, it is ready to be eaten. If you need to speed up the ripening process, place avocados in a paper bag with apples or bananas. Never place avocados in the fridge as it will retard the ripening process.
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