Cantaloupe
The cantaloupe’s anti-inflammatory abilities are due to its being a rich source of vitamins A and C. These two potent antioxidants neutralize free radicals which are the cause of increase in inflammation that occurs in osteoarthritis and rheumatoid arthritis and cause most of the joint damage. Scientific studies have also shown that high intakes of vitamin C and beta-carotene reduce the risk of heart disease, reduce airway spasm that occurs in asthma and reduce the risk of colon cancer.
