Onion is a vegetable cultivated in almost all the countries of the world and consumed across the globe. Except for a few communities, onion is used for cooking purposes by almost all the people. Not only does the vegetable lend an excellent taste to dishes, but is also associated with imparting a number of health benefits to its users. In fact, onions are said to have therapeutic, antibacterial, antifungal and loads of other beneficial properties.
Health & Nutrition Benefits of Eating Onions
- Fresh as well as cooked onions have anti-platelet adhesiveness, which helps in preventing thrombosis.
- Onion has been found to be very good for those suffering from high blood pressure.
- Onion helps reduce inflammation and is therefore, beneficial for those suffering from Neuritis, Vertigo and Bronchitis.
- Onion, being a diuretic, increases the secretion of urine.
- Onions are rich in flavonoids and thus, provide protection against cardiovascular disease.
- Onions are very good for the health of hair, finger and toe nails and even the eyes.
- Onions contain a number of sulfides that help in lowering blood lipids
- Onions have anti-allergy properties, apart from being slightly laxative.
- Onions help drain out mucus from the cavities and loosen phlegm, in turn alleviating the symptoms of sinus.
- Onions help the body in destroying worms and other parasites.
- Researches have revealed that onions prolong longevity.
- Since onions have the property of helping lower blood sugar, they are good for those suffering from diabetes.
- The extracts of onion, being rich in a variety of sulfides, provide some protection against tumor growth.
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