The Benefits of Star Fruit - el4ng

This tropical fruit contain of many dietary fibers, vitamine A, C, potassium. The taste is extremely sour but great for health. Star fruit can control blood pressure, control cholesterol level, great for your heart and blood vessel and for digestive system. I had personal experience with star fruit, I used to make star fruit juice and my cholesterol level is in control. My granny's blood pressure is high (about 165/90 mmHg) and she starts making fruit star juice for herself, now her blood pressure is getting lower.

The Benefits Of Green Beans - el4ng

Green beans (string beans) have the same nutritional benefits as other common beans such as lima beans, mung beans, kidney beans, pinto beans, and navy beans. Common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum.  They provide significant amounts of iron, phosphorus, magnesium, manganesese, and potassium.

Apricot nutrition facts and Benefits of Eating Apricots

 

Apricot is a medium sized deciduous tree growing best in the well-drained mountainous slope soils. During the spring, the plant bears plenty of beautiful pinkish-white flowers, which attract bees. The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure, the fruit is a drupe, consist a centrally located single seed surrounded by crunchy, aromatic edible flesh. The seed is enclosed in a hard stony shell, often called a "stone".

Benefit of Onions

Onion is a vegetable cultivated in almost all the countries of the world and consumed across the globe. Except for a few communities, onion is used for cooking purposes by almost all the people. Not only does the vegetable lend an excellent taste to dishes, but is also associated with imparting a number of health benefits to its users. In fact, onions are said to have therapeutic, antibacterial, antifungal and loads of other beneficial properties.

Health Benefits of Grapes

Grapes are loaded with nutrients and provide many of the same health benefits of wine, without the alcohol.
Phytonutrients, plant chemicals that contain protective, disease-preventing, compounds. are bioactive compounds that are not designated as traditional nutrients, but have been shown to have health benefits in humans – grapes are loaded with them, particularly in the skin.

Health Benefits Of Shallot and nutrition facts

Shallots or eschalots are long slender bulbs in the Allium family of root vegetables. In general, they differ from onions in being smaller, and grow in clusters of bulbs from each plant root system. The bulbs have less sharp in pungency than that of onions and garlic which makes them one of the favorite of chefs all around the world. The bulb vegetable are probably originated in the Central Asian region and now grown as major commercial crop in all the continents. Botanically, the bulb vegetables belong to the Alliaceae family of the genus Allium. Scientific name: Allium cepa var. aggregatum.

Information about Benefit Apples

The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family  (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many  members of genus Malus that are used by humans. Apples grow on small, deciduous trees. The tree  originated in Western Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have  been grown for thousands of years in Asia and Europe, and were brought to North America by European  colonists. Apples have been present in the mythology and religions of many cultures, including Norse,  Greek and Christian traditions. In 2010, the fruit's genome was decoded, leading to new understandings of  disease control and selective breeding in apple production.